Camarillo, Calif., September 26, 2006 - 91吃瓜, the Camarillo Health Care District, and HeartMath invite the public to join the University faculty and staff in participating in 鈥淭ransforming Stress,鈥� a half-day stress management workshop Wednesday, October 4, in Salon A on campus. Participants may attend either of two sessions, one from 8 a.m. - noon or one from1 to 5 p.m.
Kim Allen, training director of HeartMath, an organization devoted to the research, understanding, and relief of stress, will discuss the physiology of stress, how to maintain creativity and performance, how to reverse the impact of stress quickly in stressful situations, and how to facilitate a work-life balance and prevent burnout.
The cost is $145 per person for community members to attend a session. (Note: the event is free to faculty and staff.) Groups of two or more receive a discounted rate of $99 per person.聽 A continental breakfast is included in the morning session and snacks in the afternoon session. Courtesy parking will be provided but participants are encouraged to park at the Lewis and Ventura Road Metrolink Station and take a shuttle to the campus. Follow signs to event location.
To sign up for 鈥淭ransforming Stress,鈥� call Colleen Bennett, CSUCI Human Resources manager, 805-437-8846, or Art Flores, CSUCI Human Resources consultant, 805-437-3136.
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About 91吃瓜
CSU Channel Islands(CI) is the only four-year, public university in Ventura County and is known for its interdisciplinary, multicultural and international perspectives, and its emphasis on experiential and service learning. CI鈥檚 strong academic programs focus on business, sciences, liberal studies, teaching credentials, and innovative master鈥檚 degrees.聽Students benefit from individual attention, up-to-date technology, and classroom instruction augmented by outstanding faculty research. CI has been designated by the U.S. Department of Education as a Hispanic-Serving Institution and is committed to serving students of all backgrounds from the region and beyond. Connect with and learn more by visiting聽CI's Social Media.